How many boxers do Tai-Chi body mechanics every practice.

Before I go onto how boxers generally utilize this skill, I’ll do an overview of peng/elasticity. I’ve made blog posts about Peng before, about the natural elasticity in the body that internal martial arts practitioners use as one of their primary skills and characteristics. It’s what they use to cause people to go flying with

Physical training as a skill 3: Peng is plyometrics.

Yes it’s another article talking about the cross over between athleticism and skill. We are talking Peng and plyometrics. I miss doing plyometrics, if i wasn’t so broken I would do them. Now lets get into it. If someone has done Pa kua, Taiji or Hsing I, there are concepts of aliveness that cross over